Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	125	-	175	185	125	175	125	10110	100.00%	10,000	0
Sit-Ups	125	-	175	205	125	175	125	10250	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	50	106	0	50	0	1736	100.00%	1,000	0
Basic Kicks	115	-	350	250	120	150	100	11835	100.00%	10,500	0
Poomsae Challenge	16	-	21	20	16	22	11	1514	100.00%	1,500	0
Self-Defense Challenge	8	-	20	20	12	20	13	1032	68.80%	1,500	468
Sparring Rounds	0	-	21	4	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	3	6	5	3	219.00	100.00%	210	0
Pull-Ups	0	-	1	15	3	20	2	352	100.00%	350	0
Rolls and falls	0	-	0	0	10	7	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	25	-	0	0	15	10	20	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	11	9	0	6	0	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	1	0	15	100.00%	10	0