Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	100	40	100	175	175	175	175	10110	100.00%	10,000	0
Sit-Ups	100	40	100	150	175	175	175	10250	100.00%	10,000	0
Burpees/Squat-thrusts	5	40	50	50	50	50	50	1736	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	200	150	11835	100.00%	10,500	0
Poomsae Challenge	10	0	20	15	20	20	43	1514	100.00%	1,500	0
Self-Defense Challenge	8	0	15	15	16	15	18	1032	68.80%	1,500	468
Sparring Rounds	3	0	20	0	20	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	0	0	15	15	0	0	15	352	100.00%	350	0
Rolls and falls	0	0	0	0	20	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	1	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1195.00	100.00%	500	0
Random Acts of Kindness	4	0	0	0	10	5	6	234	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	15	100.00%	10	0