Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	125	125	120	115	120	100	125	10110	100.00%	10,000	0
Sit-Ups	125	125	140	140	125	100	125	10250	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	25	50	50	0	8	1736	100.00%	1,000	0
Basic Kicks	120	80	150	150	150	300	120	11835	100.00%	10,500	0
Poomsae Challenge	18	18	15	12	18	13	20	1514	100.00%	1,500	0
Self-Defense Challenge	12	8	13	10	8	16	12	1032	68.80%	1,500	468
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	4	6	0	2	5	219.00	100.00%	210	0
Pull-Ups	4	4	2	0	0	7	2	352	100.00%	350	0
Rolls and falls	15	12	9	14	0	16	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	1	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	30	20	20	0	0	20	20	1195.00	100.00%	500	0
Random Acts of Kindness	0	0	8	6	0	5	0	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0