Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1	1	3	2	1	107.00	100.00%	105	0
Push-Ups	100	0	120	100	100	100	100	10110	100.00%	10,000	0
Sit-Ups	100	0	140	100	100	100	100	10250	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	25	20	50	50	50	1736	100.00%	1,000	0
Basic Kicks	150	150	150	210	150	150	150	11835	100.00%	10,500	0
Poomsae Challenge	15	0	15	6	15	15	14	1514	100.00%	1,500	0
Self-Defense Challenge	8	0	15	0	16	16	3	1032	68.80%	1,500	468
Sparring Rounds	0	0	0	3	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	2	0	0	219.00	100.00%	210	0
Pull-Ups	1	0	0	0	11	15	15	352	100.00%	350	0
Rolls and falls	0	0	0	10	13	15	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	20	20	0	0	0	1195.00	100.00%	500	0
Random Acts of Kindness	0	0	3	1	0	0	9	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	15	100.00%	10	0