Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0	1	1	1	107.00	100.00%	105	0
Push-Ups	-	100	100	100	100	100	100	10110	100.00%	10,000	0
Sit-Ups	-	100	100	100	100	100	100	10250	100.00%	10,000	0
Burpees/Squat-thrusts	-	50	50	25	20	12	50	1736	100.00%	1,000	0
Basic Kicks	-	150	150	483	100	125	150	11835	100.00%	10,500	0
Poomsae Challenge	-	0	15	11	15	17	20	1514	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	15	12	18	1032	68.80%	1,500	468
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	5	5	3	219.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	2	352	100.00%	350	0
Rolls and falls	-	0	0	14	25	16	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	30	30	30	1195.00	100.00%	500	0
Random Acts of Kindness	-	0	2	9	4	7	0	234	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	-	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	1	0	1	0	15	100.00%	10	0