Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	2	2	1	0	107.00	100.00%	105	0
Push-Ups	120	-	120	120	120	120	120	10110	100.00%	10,000	0
Sit-Ups	120	-	120	120	120	120	120	10250	100.00%	10,000	0
Burpees/Squat-thrusts	8	-	7	10	10	10	5	1736	100.00%	1,000	0
Basic Kicks	120	-	120	120	80	100	100	11835	100.00%	10,500	0
Poomsae Challenge	15	-	20	18	16	16	18	1514	100.00%	1,500	0
Self-Defense Challenge	9	-	10	6	6	10	8	1032	68.80%	1,500	468
Sparring Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	-	4	3	3	3	4	219.00	100.00%	210	0
Pull-Ups	3	-	4	3	4	3	0	352	100.00%	350	0
Rolls and falls	10	-	10	10	5	10	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	1	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	20	-	25	15	15	15	0	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	0	2	1	0	0	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0