Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	1	1	2	2	107.00	100.00%	105	0
Push-Ups	10	-	120	120	125	120	120	10110	100.00%	10,000	0
Sit-Ups	10	-	120	120	125	120	120	10250	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	5	10	10	10	1736	100.00%	1,000	0
Basic Kicks	140	-	150	40	125	150	120	11835	100.00%	10,500	0
Poomsae Challenge	14	-	18	20	16	18	15	1514	100.00%	1,500	0
Self-Defense Challenge	12	-	15	22	10	15	13	1032	68.80%	1,500	468
Sparring Rounds	0	-	20	5	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	4	6	3	4	6	219.00	100.00%	210	0
Pull-Ups	0	-	2	2	5	5	3	352	100.00%	350	0
Rolls and falls	0	-	14	15	20	20	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	20	20	20	15	15	1195.00	100.00%	500	0
Random Acts of Kindness	2	-	2	0	0	1	0	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	0	15	100.00%	10	0