Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2	1	1	1	2	107.00	100.00%	105	0
Push-Ups	20	-	125	125	125	125	120	10110	100.00%	10,000	0
Sit-Ups	95	-	125	125	125	125	120	10250	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	0	15	75	15	1736	100.00%	1,000	0
Basic Kicks	0	-	120	126	150	150	120	11835	100.00%	10,500	0
Poomsae Challenge	0	-	16	18	16	13	16	1514	100.00%	1,500	0
Self-Defense Challenge	0	-	17	12	13	0	14	1032	68.80%	1,500	468
Sparring Rounds	0	-	0	9	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	4	5	5	2	3	219.00	100.00%	210	0
Pull-Ups	0	-	0	2	3	6	3	352	100.00%	350	0
Rolls and falls	0	-	20	20	20	50	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	20	20	20	0	15	1195.00	100.00%	500	0
Random Acts of Kindness	5	-	0	0	4	0	0	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0