Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	1	2	2	2	107.00	100.00%	105	0
Push-Ups	-	-	125	125	125	125	120	10110	100.00%	10,000	0
Sit-Ups	-	-	125	125	125	125	120	10250	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	25	10	15	0	1736	100.00%	1,000	0
Basic Kicks	-	-	126	100	150	150	80	11835	100.00%	10,500	0
Poomsae Challenge	-	-	18	11	15	15	10	1514	100.00%	1,500	0
Self-Defense Challenge	-	-	8	16	11	12	18	1032	68.80%	1,500	468
Sparring Rounds	-	-	0	0	0	5	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	3	5	2	1	5	219.00	100.00%	210	0
Pull-Ups	-	-	5	4	15	15	2	352	100.00%	350	0
Rolls and falls	-	-	20	12	10	20	28	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	20	20	30	10	20	1195.00	100.00%	500	0
Random Acts of Kindness	-	-	2	5	4	5	3	234	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	-	-	1	0	1	0	1	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	3	0	0	15	100.00%	10	0