Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	50	-	100	75	125	115	150	10110	100.00%	10,000	0
Sit-Ups	50	-	100	75	125	115	150	10250	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	10	10	5	5	7	1736	100.00%	1,000	0
Basic Kicks	125	-	75	80	150	120	120	11835	100.00%	10,500	0
Poomsae Challenge	10	-	12	10	9	16	14	1514	100.00%	1,500	0
Self-Defense Challenge	6	-	11	15	12	13	14	1032	68.80%	1,500	468
Sparring Rounds	3	-	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	4	5	5	5	219.00	100.00%	210	0
Pull-Ups	0	-	2	2	6	6	5	352	100.00%	350	0
Rolls and falls	0	-	10	20	25	20	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	20	20	20	15	15	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	2	0	2	3	2	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0