Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	2	1.25	1.25	1.25	1.25	-	-	82.50	78.57%	105	22.5
Push-Ups	120	120	120	120	120	-	-	4325	43.25%	10,000	5,675
Sit-Ups	120	200	120	120	120	-	-	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	12	12	12	12	12	-	-	444	44.40%	1,000	556
Basic Kicks	126	126	126	126	126	-	-	4661	44.39%	10,500	5,839
Poomsae Challenge	18	20	19	18	18	-	-	689	45.93%	1,500	811
Self-Defense Challenge	12	20	13	12	12	-	-	460	30.67%	1,500	1,040
Sparring Rounds	3	8	18	3	3	-	-	128.00	60.95%	210	82
Jump Rope Rounds	3	5	3	3	3	-	-	113.00	53.81%	210	97
Pull-Ups	10	10	3	10	10	-	-	255	72.86%	350	95
Rolls and falls	50	0	0	0	0	-	-	300	30.00%	1,000	700
Saturday Black Belt Classes	0	0	2	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	-	-	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	-	-	2	20.00%	10	8
Meditation/Quiet Time	6	30	6	6	6	-	-	350.00	70.00%	500	150
Random Acts of Kindness	0	10	0	0	0	-	-	49	24.50%	200	151
Mentor Someone	0	0	0	0	0	-	-	3	30.00%	10	7
Be Mentored	0	0	0	0	0	-	-	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10