Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.25	1.25	82.50	78.57%	105	22.5
Push-Ups	120	120	5	120	120	120	120	4325	43.25%	10,000	5,675
Sit-Ups	120	120	120	120	120	120	120	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	12	12	12	12	12	12	12	444	44.40%	1,000	556
Basic Kicks	126	126	126	126	126	126	126	4661	44.39%	10,500	5,839
Poomsae Challenge	18	18	18	18	18	18	18	689	45.93%	1,500	811
Self-Defense Challenge	12	12	12	12	12	12	12	460	30.67%	1,500	1,040
Sparring Rounds	3	3	3	3	3	3	0	128.00	60.95%	210	82
Jump Rope Rounds	3	3	3	3	3	3	3	113.00	53.81%	210	97
Pull-Ups	10	5	5	5	10	10	10	255	72.86%	350	95
Rolls and falls	0	0	0	0	100	50	0	300	30.00%	1,000	700
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Meditation/Quiet Time	10	6	6	6	20	10	6	350.00	70.00%	500	150
Random Acts of Kindness	20	0	0	0	0	6	1	49	24.50%	200	151
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10