Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	5	1.25	1.25	1.25	1.25	1.25	1.25	82.50	78.57%	105	22.5
Push-Ups	0	120	120	120	120	120	120	4325	43.25%	10,000	5,675
Sit-Ups	0	120	120	120	120	120	120	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	0	12	12	12	12	12	12	444	44.40%	1,000	556
Basic Kicks	0	126	126	126	126	126	126	4661	44.39%	10,500	5,839
Poomsae Challenge	0	12	18	18	18	18	18	689	45.93%	1,500	811
Self-Defense Challenge	0	18	12	12	12	12	12	460	30.67%	1,500	1,040
Sparring Rounds	0	3	3	3	3	3	3	128.00	60.95%	210	82
Jump Rope Rounds	0	3	3	3	3	3	3	113.00	53.81%	210	97
Pull-Ups	0	5	5	5	5	5	5	255	72.86%	350	95
Rolls and falls	0	0	0	0	0	0	0	300	30.00%	1,000	700
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	3	0	0	0	0	4	40.00%	10	6
PMAA Classes	0	0	2	0	0	0	0	2	20.00%	10	8
Meditation/Quiet Time	6	6	6	6	6	6	6	350.00	70.00%	500	150
Random Acts of Kindness	0	0	0	0	0	0	0	49	24.50%	200	151
Mentor Someone	0	0	0	0	0	1	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10