Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	1.25	2.5	1.25	1.25	1.25	82.50	78.57%	105	22.5
Push-Ups	-	-	120	120	120	120	120	4325	43.25%	10,000	5,675
Sit-Ups	-	-	120	120	120	120	120	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	-	-	12	12	12	12	12	444	44.40%	1,000	556
Basic Kicks	-	-	125	126	126	126	126	4661	44.39%	10,500	5,839
Poomsae Challenge	-	-	18	18	18	18	18	689	45.93%	1,500	811
Self-Defense Challenge	-	-	12	12	12	12	12	460	30.67%	1,500	1,040
Sparring Rounds	-	-	3	3	3	3	3	128.00	60.95%	210	82
Jump Rope Rounds	-	-	3	3	3	3	3	113.00	53.81%	210	97
Pull-Ups	-	-	5	5	5	5	6	255	72.86%	350	95
Rolls and falls	-	-	0	0	0	0	0	300	30.00%	1,000	700
Saturday Black Belt Classes	-	-	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	-	0	0	0	0	0	4	40.00%	10	6
PMAA Classes	-	-	0	0	0	0	0	2	20.00%	10	8
Meditation/Quiet Time	-	-	6	6	6	6	5	350.00	70.00%	500	150
Random Acts of Kindness	-	-	0	1	0	0	0	49	24.50%	200	151
Mentor Someone	-	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	-	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	-	0	0	0	0	0	0	0.00%	10	10