Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	2	0	0	0	-	-	-	62.99	59.99%	105	42.01
Push-Ups	100	200	200	200	-	-	-	9730	97.30%	10,000	270
Sit-Ups	100	200	200	100	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	-	-	1101	100.00%	1,000	0
Basic Kicks	100	119	0	100	-	-	-	6196	59.01%	10,500	4,304
Poomsae Challenge	26	23	0	39	-	-	-	742	49.47%	1,500	758
Self-Defense Challenge	22	23	0	0	-	-	-	714	47.60%	1,500	786
Sparring Rounds	0	0	0	7	-	-	-	152.00	72.38%	210	58
Jump Rope Rounds	5	5	0	5	-	-	-	149.00	70.95%	210	61
Pull-Ups	4	0	4	3	-	-	-	63	18.00%	350	287
Rolls and falls	25	0	30	0	-	-	-	432	43.20%	1,000	568
Saturday Black Belt Classes	0	0	0	0	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	-	-	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	582.00	100.00%	500	0
Random Acts of Kindness	0	0	4	0	-	-	-	140	70.00%	200	60
Mentor Someone	0	0	0	0	-	-	-	2	20.00%	10	8
Be Mentored	0	0	0	0	-	-	-	2	20.00%	10	8
Leadership Credits	0	0	0	1	-	-	-	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	-	-	-	2	20.00%	10	8