Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1	2	2.5	3	5.49	3	3	62.99	59.99%	105	42.01
Push-Ups	200	0	200	200	200	200	200	9730	97.30%	10,000	270
Sit-Ups	200	0	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	150	0	0	0	0	0	150	1101	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	6196	59.01%	10,500	4,304
Poomsae Challenge	20	20	20	20	20	20	2	742	49.47%	1,500	758
Self-Defense Challenge	20	20	20	20	20	20	20	714	47.60%	1,500	786
Sparring Rounds	0	0	0	0	0	0	0	152.00	72.38%	210	58
Jump Rope Rounds	0	0	0	0	0	0	0	149.00	70.95%	210	61
Pull-Ups	0	0	0	0	0	0	0	63	18.00%	350	287
Rolls and falls	0	0	0	0	0	0	0	432	43.20%	1,000	568
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	60	60	60	60	90	90	70	582.00	100.00%	500	0
Random Acts of Kindness	0	15	10	7	10	17	0	140	70.00%	200	60
Mentor Someone	0	0	0	1	0	1	0	2	20.00%	10	8
Be Mentored	0	0	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	1	0	2	20.00%	10	8