Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1	-	0	1	-	1	-	62.99	59.99%	105	42.01
Push-Ups	200	-	200	200	-	0	-	9730	97.30%	10,000	270
Sit-Ups	200	-	200	200	-	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	100	200	-	100	-	1101	100.00%	1,000	0
Basic Kicks	0	-	125	0	-	0	-	6196	59.01%	10,500	4,304
Poomsae Challenge	0	-	0	0	-	0	-	742	49.47%	1,500	758
Self-Defense Challenge	0	-	0	0	-	0	-	714	47.60%	1,500	786
Sparring Rounds	0	-	0	0	-	0	-	152.00	72.38%	210	58
Jump Rope Rounds	0	-	0	0	-	0	-	149.00	70.95%	210	61
Pull-Ups	0	-	0	0	-	0	-	63	18.00%	350	287
Rolls and falls	0	-	0	0	-	0	-	432	43.20%	1,000	568
Saturday Black Belt Classes	1	-	0	0	-	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	-	0	-	15	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	10	-	0	-	582.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	-	0	-	140	70.00%	200	60
Mentor Someone	0	-	0	0	-	0	-	2	20.00%	10	8
Be Mentored	0	-	0	0	-	0	-	2	20.00%	10	8
Leadership Credits	0	-	0	1	-	0	-	11	55.00%	20	9
Leadership Credits 2	0	-	0	0	-	0	-	2	20.00%	10	8