Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	1	0	0	-	105.00	100.00%	105	0
Push-Ups	130	-	150	150	100	0	-	10045	100.00%	10,000	0
Sit-Ups	130	-	150	150	100	0	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	15	10	0	0	-	1002	100.00%	1,000	0
Basic Kicks	135	-	175	120	100	0	-	10504	100.00%	10,500	0
Poomsae Challenge	25	-	25	25	25	20	-	1510	100.00%	1,500	0
Self-Defense Challenge	15	-	20	10	5	0	-	1001	66.73%	1,500	499
Sparring Rounds	0	-	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	3	2	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	-	5	3	0	0	-	350	100.00%	350	0
Rolls and falls	0	-	20	15	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	-	514.00	100.00%	500	0
Random Acts of Kindness	2	-	3	0	0	0	-	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	13	100.00%	10	0