Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	1	1	1	2	105.00	100.00%	105	0
Push-Ups	200	250	250	200	200	150	120	10045	100.00%	10,000	0
Sit-Ups	200	250	250	200	200	150	120	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	15	15	10	10	1002	100.00%	1,000	0
Basic Kicks	200	250	250	200	160	150	120	10504	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1510	100.00%	1,500	0
Self-Defense Challenge	25	20	20	25	20	15	15	1001	66.73%	1,500	499
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	3	2	3	2	210.00	100.00%	210	0
Pull-Ups	15	10	10	5	5	5	2	350	100.00%	350	0
Rolls and falls	30	25	20	20	20	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	0	0	0	514.00	100.00%	500	0
Random Acts of Kindness	5	0	3	4	3	3	2	200	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0