Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.5	2	2.5	1	2	1	1	105.00	100.00%	105	0
Push-Ups	150	180	200	200	200	200	150	10045	100.00%	10,000	0
Sit-Ups	150	180	200	200	200	200	150	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	15	15	15	1002	100.00%	1,000	0
Basic Kicks	150	180	200	200	200	200	150	10504	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1510	100.00%	1,500	0
Self-Defense Challenge	15	23	20	20	20	16	15	1001	66.73%	1,500	499
Sparring Rounds	3	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	5	5	5	4	5	5	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	5	5	5	350	100.00%	350	0
Rolls and falls	20	20	25	30	21	15	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	5	0	0	0	0	0	514.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	0	4	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0