Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	1	1.5	3	-	-	105.00	100.00%	105	0
Push-Ups	200	-	150	150	150	-	-	10045	100.00%	10,000	0
Sit-Ups	200	-	150	150	150	-	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	20	15	25	-	-	1002	100.00%	1,000	0
Basic Kicks	150	-	160	150	150	-	-	10504	100.00%	10,500	0
Poomsae Challenge	25	-	25	25	25	-	-	1510	100.00%	1,500	0
Self-Defense Challenge	15	-	20	15	15	-	-	1001	66.73%	1,500	499
Sparring Rounds	2	-	2	2	3	-	-	210.00	100.00%	210	0
Jump Rope Rounds	4	-	4	5	5	-	-	210.00	100.00%	210	0
Pull-Ups	5	-	5	5	5	-	-	350	100.00%	350	0
Rolls and falls	25	-	20	20	25	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	-	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	10	100.00%	10	0
Meditation/Quiet Time	15	-	5	10	10	-	-	514.00	100.00%	500	0
Random Acts of Kindness	4	-	3	3	0	-	-	200	100.00%	200	0
Mentor Someone	0	-	1	0	0	-	-	15	100.00%	10	0
Be Mentored	0	-	0	0	1	-	-	10	100.00%	10	0
Leadership Credits	0	-	1	0	1	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	13	100.00%	10	0