Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	2	0	2	1	1.5	105.00	100.00%	105	0
Push-Ups	0	-	150	180	150	160	160	10045	100.00%	10,000	0
Sit-Ups	0	-	150	180	150	160	160	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	25	15	20	15	1002	100.00%	1,000	0
Basic Kicks	0	-	145	145	165	160	160	10504	100.00%	10,500	0
Poomsae Challenge	0	-	25	25	25	25	25	1510	100.00%	1,500	0
Self-Defense Challenge	0	-	15	15	20	18	15	1001	66.73%	1,500	499
Sparring Rounds	0	-	2	3	3	5	3	210.00	100.00%	210	0
Jump Rope Rounds	0	-	5	3	5	7	5	210.00	100.00%	210	0
Pull-Ups	0	-	15	5	10	10	5	350	100.00%	350	0
Rolls and falls	0	-	18	15	20	18	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	2	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	3	-	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	5	5	5	5	5	514.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	3	5	5	200	100.00%	200	0
Mentor Someone	0	-	0	0	1	1	1	15	100.00%	10	0
Be Mentored	0	-	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	13	100.00%	10	0