Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	-	1	-	2	2.5	3	105.00	100.00%	105	0
Push-Ups	0	-	150	-	150	175	150	10045	100.00%	10,000	0
Sit-Ups	0	-	150	-	150	175	150	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	-	15	20	15	1002	100.00%	1,000	0
Basic Kicks	0	-	150	-	150	200	250	10504	100.00%	10,500	0
Poomsae Challenge	0	-	20	-	25	24	25	1510	100.00%	1,500	0
Self-Defense Challenge	0	-	15	-	15	20	15	1001	66.73%	1,500	499
Sparring Rounds	0	-	3	-	25	3	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	3	-	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	-	10	-	10	15	10	350	100.00%	350	0
Rolls and falls	0	-	16	-	20	20	18	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	-	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	0	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	10	-	15	10	10	514.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	4	2	5	200	100.00%	200	0
Mentor Someone	0	-	0	-	0	1	1	15	100.00%	10	0
Be Mentored	0	-	0	-	1	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	-	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	1	0	0	13	100.00%	10	0