Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	-	-	1	1	105.00	100.00%	105	0
Push-Ups	115	-	0	-	-	0	135	10045	100.00%	10,000	0
Sit-Ups	115	-	0	-	-	0	135	10045	100.00%	10,000	0
Burpees/Squat-thrusts	12	-	0	-	-	0	12	1002	100.00%	1,000	0
Basic Kicks	120	-	0	-	-	0	130	10504	100.00%	10,500	0
Poomsae Challenge	19	-	0	-	-	0	20	1510	100.00%	1,500	0
Self-Defense Challenge	13	-	0	-	-	0	14	1001	66.73%	1,500	499
Sparring Rounds	0	-	0	-	-	0	2	210.00	100.00%	210	0
Jump Rope Rounds	3	-	0	-	-	0	5	210.00	100.00%	210	0
Pull-Ups	0	-	0	-	-	0	5	350	100.00%	350	0
Rolls and falls	13	-	0	-	-	0	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	-	-	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	-	0	-	-	0	5	514.00	100.00%	500	0
Random Acts of Kindness	3	-	0	-	-	0	3	200	100.00%	200	0
Mentor Someone	0	-	0	-	-	0	1	15	100.00%	10	0
Be Mentored	0	-	0	-	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	-	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	-	0	0	13	100.00%	10	0