Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	1	1.5	-	1	-	105.00	100.00%	105	0
Push-Ups	110	0	115	110	-	110	-	10045	100.00%	10,000	0
Sit-Ups	110	0	115	110	-	110	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	11	11	-	10	-	1002	100.00%	1,000	0
Basic Kicks	110	0	125	115	-	110	-	10504	100.00%	10,500	0
Poomsae Challenge	15	0	15	16	-	16	-	1510	100.00%	1,500	0
Self-Defense Challenge	10	0	12	11	-	12	-	1001	66.73%	1,500	499
Sparring Rounds	0	0	0	2	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	2	0	4	0	-	0	-	210.00	100.00%	210	0
Pull-Ups	2	0	5	0	-	0	-	350	100.00%	350	0
Rolls and falls	11	0	0	12	-	12	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	1	-	0	-	10	100.00%	10	0
Meditation/Quiet Time	5	0	10	10	-	5	-	514.00	100.00%	500	0
Random Acts of Kindness	4	3	0	0	-	2	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	-	13	100.00%	10	0