Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2	0.5	0	0	1	105.00	100.00%	105	0
Push-Ups	110	-	110	110	105	105	110	10045	100.00%	10,000	0
Sit-Ups	110	-	110	110	105	105	110	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	120	-	110	110	100	150	110	10504	100.00%	10,500	0
Poomsae Challenge	18	-	15	16	15	16	18	1510	100.00%	1,500	0
Self-Defense Challenge	14	-	10	11	10	12	13	1001	66.73%	1,500	499
Sparring Rounds	15	-	3	9	0	4	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	4	2	0	2	3	210.00	100.00%	210	0
Pull-Ups	0	-	0	5	0	5	0	350	100.00%	350	0
Rolls and falls	0	-	15	12	10	11	11	1000	100.00%	1,000	0
Saturday Black Belt Classes	2	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	-	10	5	10	10	5	514.00	100.00%	500	0
Random Acts of Kindness	0	-	4	2	0	2	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	1	0	13	100.00%	10	0