Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	2.5	1	2	1	105.00	100.00%	105	0
Push-Ups	110	-	110	110	110	110	110	10045	100.00%	10,000	0
Sit-Ups	110	-	110	110	110	110	110	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	11	1002	100.00%	1,000	0
Basic Kicks	130	-	115	125	110	110	111	10504	100.00%	10,500	0
Poomsae Challenge	20	-	15	17	16	15	20	1510	100.00%	1,500	0
Self-Defense Challenge	10	-	10	10	11	10	10	1001	66.73%	1,500	499
Sparring Rounds	0	-	2	2	20	4	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	2	2	3	2	3	210.00	100.00%	210	0
Pull-Ups	0	-	4	5	4	0	0	350	100.00%	350	0
Rolls and falls	22	-	10	14	11	10	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	-	15	10	10	5	10	514.00	100.00%	500	0
Random Acts of Kindness	4	-	3	2	3	3	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	1	0	13	100.00%	10	0