Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	1	0	1	3	2.5	105.00	100.00%	105	0
Push-Ups	-	-	100	100	100	100	100	10045	100.00%	10,000	0
Sit-Ups	-	-	100	100	100	100	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	-	-	110	120	108	110	110	10504	100.00%	10,500	0
Poomsae Challenge	-	-	15	16	18	15	15	1510	100.00%	1,500	0
Self-Defense Challenge	-	-	10	10	8	10	13	1001	66.73%	1,500	499
Sparring Rounds	-	-	2	2	2	2	4	210.00	100.00%	210	0
Jump Rope Rounds	-	-	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	-	-	0	3	0	5	8	350	100.00%	350	0
Rolls and falls	-	-	12	10	10	10	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	5	5	10	10	10	514.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	2	2	4	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	1	0	0	0	1	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	13	100.00%	10	0