Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	0	-	3.5	1	105.00	100.00%	105	0
Push-Ups	100	-	-	0	-	100	100	10045	100.00%	10,000	0
Sit-Ups	100	-	-	0	-	100	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	-	0	-	10	10	1002	100.00%	1,000	0
Basic Kicks	100	-	-	0	-	110	105	10504	100.00%	10,500	0
Poomsae Challenge	20	-	-	0	-	15	20	1510	100.00%	1,500	0
Self-Defense Challenge	10	-	-	0	-	8	10	1001	66.73%	1,500	499
Sparring Rounds	2	-	-	0	-	5	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	-	2	2	210.00	100.00%	210	0
Pull-Ups	0	-	-	0	-	3	5	350	100.00%	350	0
Rolls and falls	10	-	-	10	-	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	0	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	0	1	12	100.00%	10	0
PMAA Classes	0	-	-	1	-	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	-	-	5	-	5	4	514.00	100.00%	500	0
Random Acts of Kindness	0	-	-	4	-	3	5	200	100.00%	200	0
Mentor Someone	0	-	-	0	-	0	1	15	100.00%	10	0
Be Mentored	0	-	-	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	0	-	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	-	1	0	13	100.00%	10	0