Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	0	1	0	0	105.00	100.00%	105	0
Push-Ups	100	-	100	95	100	90	90	10045	100.00%	10,000	0
Sit-Ups	100	-	100	95	100	90	90	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	100	-	120	120	120	100	100	10504	100.00%	10,500	0
Poomsae Challenge	25	-	12	10	14	10	12	1510	100.00%	1,500	0
Self-Defense Challenge	10	-	10	10	10	7	10	1001	66.73%	1,500	499
Sparring Rounds	2	-	2	0	2	7	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	2	2	2	4	2	210.00	100.00%	210	0
Pull-Ups	0	-	5	0	5	0	0	350	100.00%	350	0
Rolls and falls	5	-	0	0	10	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	-	10	5	5	5	5	514.00	100.00%	500	0
Random Acts of Kindness	3	-	2	2	2	3	4	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	1	0	13	100.00%	10	0