Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	1	2	-	1	105.00	100.00%	105	0
Push-Ups	-	-	100	100	100	-	95	10045	100.00%	10,000	0
Sit-Ups	-	-	100	100	100	-	95	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	20	15	-	15	1002	100.00%	1,000	0
Basic Kicks	-	-	120	150	100	-	100	10504	100.00%	10,500	0
Poomsae Challenge	-	-	5	14	13	-	15	1510	100.00%	1,500	0
Self-Defense Challenge	-	-	0	9	9	-	10	1001	66.73%	1,500	499
Sparring Rounds	-	-	20	3	2	-	3	210.00	100.00%	210	0
Jump Rope Rounds	-	-	2	2	2	-	3	210.00	100.00%	210	0
Pull-Ups	-	-	12	10	5	-	5	350	100.00%	350	0
Rolls and falls	-	-	0	0	0	-	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	1	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	15	20	20	-	15	514.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	4	-	3	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	-	-	1	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	1	0	-	0	13	100.00%	10	0