Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	3	0	1	2	1	0	0	105.00	100.00%	105	0
Push-Ups	50	25	150	50	110	80	150	7696	76.96%	10,000	2,304
Sit-Ups	50	24	150	50	110	80	150	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	20	0	5	2	20	10	20	996	99.60%	1,000	4
Basic Kicks	100	15	300	13	300	300	50	9433	89.84%	10,500	1,067
Poomsae Challenge	2	4	20	1	31	2	32	904	60.27%	1,500	596
Self-Defense Challenge	1	2	21	1	23	13	13	638	42.53%	1,500	862
Sparring Rounds	0	0	3	1	1	10	0	212.00	100.00%	210	0
Jump Rope Rounds	5	1	1	1	3	10	1	141.00	67.14%	210	69
Pull-Ups	0	0	2	1	10	3	1	211	60.29%	350	139
Rolls and falls	0	0	4	1	5	10	100	659	65.90%	1,000	341
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	5	2	11	0	0	0	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	1	0	0	14	100.00%	10	0