Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	1	0	0	1	1	1	105.00	100.00%	105	0
Push-Ups	120	75	100	50	120	0	120	7696	76.96%	10,000	2,304
Sit-Ups	120	75	100	50	120	0	120	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	50	5	10	10	10	5	10	996	99.60%	1,000	4
Basic Kicks	300	50	25	200	150	200	200	9433	89.84%	10,500	1,067
Poomsae Challenge	30	5	12	1	1	15	5	904	60.27%	1,500	596
Self-Defense Challenge	20	1	6	1	2	15	2	638	42.53%	1,500	862
Sparring Rounds	10	3	4	1	0	1	1	212.00	100.00%	210	0
Jump Rope Rounds	10	1	2	0	0	2	2	141.00	67.14%	210	69
Pull-Ups	0	0	2	0	0	0	10	211	60.29%	350	139
Rolls and falls	20	0	0	20	20	20	20	659	65.90%	1,000	341
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	10	10	511.00	100.00%	500	0
Random Acts of Kindness	0	20	0	10	0	0	0	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0