Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	1	1	1	3	0	0	105.00	100.00%	105	0
Push-Ups	75	120	101	110	110	200	110	7696	76.96%	10,000	2,304
Sit-Ups	75	120	100	105	110	200	110	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	10	20	10	10	10	25	50	996	99.60%	1,000	4
Basic Kicks	150	0	150	60	100	200	300	9433	89.84%	10,500	1,067
Poomsae Challenge	30	21	16	10	4	10	15	904	60.27%	1,500	596
Self-Defense Challenge	4	20	7	10	2	10	7	638	42.53%	1,500	862
Sparring Rounds	1	0	2	1	1	1	3	212.00	100.00%	210	0
Jump Rope Rounds	2	1	5	3	5	3	3	141.00	67.14%	210	69
Pull-Ups	0	2	1	1	1	0	0	211	60.29%	350	139
Rolls and falls	10	3	20	10	2	20	20	659	65.90%	1,000	341
Saturday Black Belt Classes	1	0	0	0	0	0	1	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	10	10	10	10	0	511.00	100.00%	500	0
Random Acts of Kindness	0	5	0	0	10	0	0	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0