Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	0	1	1.5	1	1	1	105.00	100.00%	105	0
Push-Ups	115	110	110	50	120	105	110	7696	76.96%	10,000	2,304
Sit-Ups	115	110	110	50	120	105	110	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	15	10	10	20	20	10	10	996	99.60%	1,000	4
Basic Kicks	200	50	90	20	150	0	0	9433	89.84%	10,500	1,067
Poomsae Challenge	10	1	25	1	26	5	30	904	60.27%	1,500	596
Self-Defense Challenge	15	1	15	0	18	5	23	638	42.53%	1,500	862
Sparring Rounds	10	0	5	0	5	0	5	212.00	100.00%	210	0
Jump Rope Rounds	5	1	0	0	2	3	4	141.00	67.14%	210	69
Pull-Ups	15	0	5	5	0	0	5	211	60.29%	350	139
Rolls and falls	0	0	20	0	0	0	0	659	65.90%	1,000	341
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	0	10	0	0	10	20	511.00	100.00%	500	0
Random Acts of Kindness	10	0	0	0	0	0	0	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0