Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	0	0	0	0	-	-	105.00	100.00%	105	0
Push-Ups	100	100	75	50	50	-	-	7696	76.96%	10,000	2,304
Sit-Ups	100	100	75	50	50	-	-	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	20	10	0	0	0	-	-	996	99.60%	1,000	4
Basic Kicks	100	100	0	0	0	-	-	9433	89.84%	10,500	1,067
Poomsae Challenge	20	0	0	5	0	-	-	904	60.27%	1,500	596
Self-Defense Challenge	5	0	0	10	0	-	-	638	42.53%	1,500	862
Sparring Rounds	10	2	0	0	0	-	-	212.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	-	-	141.00	67.14%	210	69
Pull-Ups	0	5	0	0	5	-	-	211	60.29%	350	139
Rolls and falls	0	1	1	10	1	-	-	659	65.90%	1,000	341
Saturday Black Belt Classes	1	0	0	0	0	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	5	0	0	0	-	-	511.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	5	-	-	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	-	-	6	60.00%	10	4
Be Mentored	0	0	0	0	0	-	-	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	-	-	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	-	-	14	100.00%	10	0