Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	0	1	3	0	0	3	105.00	100.00%	105	0
Push-Ups	120	100	100	100	100	50	100	7696	76.96%	10,000	2,304
Sit-Ups	120	100	100	100	100	50	100	7708	77.08%	10,000	2,292
Burpees/Squat-thrusts	10	10	10	10	10	10	10	996	99.60%	1,000	4
Basic Kicks	130	60	10	80	50	150	120	9433	89.84%	10,500	1,067
Poomsae Challenge	23	2	2	5	19	0	15	904	60.27%	1,500	596
Self-Defense Challenge	2	2	2	1	13	0	6	638	42.53%	1,500	862
Sparring Rounds	3	3	1	0	20	4	1	212.00	100.00%	210	0
Jump Rope Rounds	1	1	1	0	0	2	0	141.00	67.14%	210	69
Pull-Ups	10	5	5	5	5	5	0	211	60.29%	350	139
Rolls and falls	0	1	5	0	50	5	5	659	65.90%	1,000	341
Saturday Black Belt Classes	4	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	10	10	5	10	5	511.00	100.00%	500	0
Random Acts of Kindness	5	0	0	20	0	5	5	164	82.00%	200	36
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	1	1	0	14	100.00%	10	0