Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	0	0	0	-	175.50	100.00%	105	0
Push-Ups	160	0	150	120	150	165	-	10000	100.00%	10,000	0
Sit-Ups	160	0	150	120	150	165	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	5	6	0	-	1000	100.00%	1,000	0
Basic Kicks	100	0	160	150	150	165	-	10500	100.00%	10,500	0
Poomsae Challenge	30	0	14	15	15	9	-	1500	100.00%	1,500	0
Self-Defense Challenge	24	0	12	8	18	2	-	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	-	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	94.00	44.76%	210	116
Pull-Ups	0	0	10	0	0	0	-	514	100.00%	350	0
Rolls and falls	0	0	40	30	25	24	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	620.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	242	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	-	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0