Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	0	0	0	0	0	175.50	100.00%	105	0
Push-Ups	0	150	120	140	125	120	120	10000	100.00%	10,000	0
Sit-Ups	0	150	120	140	125	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	22	10	10	1000	100.00%	1,000	0
Basic Kicks	0	200	150	150	185	150	300	10500	100.00%	10,500	0
Poomsae Challenge	0	20	20	19	20	19	18	1500	100.00%	1,500	0
Self-Defense Challenge	0	17	15	14	13	14	12	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	94.00	44.76%	210	116
Pull-Ups	0	0	0	10	0	0	0	514	100.00%	350	0
Rolls and falls	0	0	42	20	20	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	620.00	100.00%	500	0
Random Acts of Kindness	0	2	0	0	0	0	0	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0