Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	-	0	0	9	0	0	175.50	100.00%	105	0
Push-Ups	120	-	120	120	130	120	60	10000	100.00%	10,000	0
Sit-Ups	120	-	120	120	130	120	60	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	5	15	20	10	0	1000	100.00%	1,000	0
Basic Kicks	120	-	230	120	130	130	40	10500	100.00%	10,500	0
Poomsae Challenge	17	-	21	20	17	18	8	1500	100.00%	1,500	0
Self-Defense Challenge	16	-	16	13	12	12	4	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	0	0	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	-	1	4	0	0	0	94.00	44.76%	210	116
Pull-Ups	0	-	10	10	0	10	0	514	100.00%	350	0
Rolls and falls	5	-	50	0	30	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	620.00	100.00%	500	0
Random Acts of Kindness	0	-	2	0	3	0	0	242	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	14	100.00%	10	0