Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	0	0	0	-	1	175.50	100.00%	105	0
Push-Ups	140	-	145	120	130	-	125	10000	100.00%	10,000	0
Sit-Ups	140	-	145	120	130	-	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	28	-	20	10	10	-	20	1000	100.00%	1,000	0
Basic Kicks	120	-	120	0	135	-	150	10500	100.00%	10,500	0
Poomsae Challenge	23	-	23	15	15	-	31	1500	100.00%	1,500	0
Self-Defense Challenge	15	-	13	12	18	-	23	1000	66.67%	1,500	500
Sparring Rounds	0	-	5	0	0	-	0	288.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	3	94.00	44.76%	210	116
Pull-Ups	7	-	0	10	0	-	10	514	100.00%	350	0
Rolls and falls	20	-	20	10	20	-	50	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	1	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	-	20	620.00	100.00%	500	0
Random Acts of Kindness	1	-	1	0	0	-	3	242	100.00%	200	0
Mentor Someone	0	-	1	1	0	-	1	16	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	12	100.00%	10	0
Leadership Credits	0	-	1	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	14	100.00%	10	0