Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2	0	0	0	0	0	175.50	100.00%	105	0
Push-Ups	-	120	110	120	100	120	25	10000	100.00%	10,000	0
Sit-Ups	-	120	110	120	100	120	25	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	15	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	-	120	140	120	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	-	15	15	16	16	19	16	1500	100.00%	1,500	0
Self-Defense Challenge	-	11	11	15	14	13	12	1000	66.67%	1,500	500
Sparring Rounds	-	0	0	0	0	0	0	288.00	100.00%	210	0
Jump Rope Rounds	-	0	2	0	0	0	0	94.00	44.76%	210	116
Pull-Ups	-	10	0	0	10	10	0	514	100.00%	350	0
Rolls and falls	-	0	35	0	30	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	-	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	620.00	100.00%	500	0
Random Acts of Kindness	-	2	1	2	3	1	2	242	100.00%	200	0
Mentor Someone	-	0	0	0	1	0	1	16	100.00%	10	0
Be Mentored	-	0	0	1	0	1	0	12	100.00%	10	0
Leadership Credits	-	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	14	100.00%	10	0