Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	-	0	0	0	0	0	175.50	100.00%	105	0
Push-Ups	150	-	100	120	40	120	100	10000	100.00%	10,000	0
Sit-Ups	150	-	100	120	40	120	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	10	0	15	10	1000	100.00%	1,000	0
Basic Kicks	120	-	120	120	150	120	0	10500	100.00%	10,500	0
Poomsae Challenge	5	-	16	16	17	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	19	-	11	14	14	13	12	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	0	5	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	94.00	44.76%	210	116
Pull-Ups	0	-	12	0	6	10	0	514	100.00%	350	0
Rolls and falls	50	-	1	0	15	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	620.00	100.00%	500	0
Random Acts of Kindness	0	-	2	3	4	2	1	242	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	14	100.00%	10	0