Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	0	0	0	-	0	175.50	100.00%	105	0
Push-Ups	100	100	100	100	100	-	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	-	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	15	15	-	10	1000	100.00%	1,000	0
Basic Kicks	120	120	90	120	140	-	120	10500	100.00%	10,500	0
Poomsae Challenge	0	27	11	16	15	-	32	1500	100.00%	1,500	0
Self-Defense Challenge	17	0	13	13	13	-	4	1000	66.67%	1,500	500
Sparring Rounds	0	0	5	0	3	-	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	94.00	44.76%	210	116
Pull-Ups	12	0	0	12	0	-	0	514	100.00%	350	0
Rolls and falls	0	0	0	0	1	-	2	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	0	-	10	620.00	100.00%	500	0
Random Acts of Kindness	0	3	2	1	3	-	2	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	1	16	100.00%	10	0
Be Mentored	0	0	0	1	2	-	1	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	-	0	14	100.00%	10	0