Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	4	4	6	-	0	175.50	100.00%	105	0
Push-Ups	100	-	100	100	100	-	100	10000	100.00%	10,000	0
Sit-Ups	100	-	100	100	100	-	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	-	0	1000	100.00%	1,000	0
Basic Kicks	100	-	120	120	120	-	120	10500	100.00%	10,500	0
Poomsae Challenge	20	-	17	15	16	-	27	1500	100.00%	1,500	0
Self-Defense Challenge	4	-	12	10	10	-	2	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	0	0	-	0	288.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	0	94.00	44.76%	210	116
Pull-Ups	10	-	15	5	11	-	0	514	100.00%	350	0
Rolls and falls	0	-	0	0	0	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	1	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	0	20	0	-	20	620.00	100.00%	500	0
Random Acts of Kindness	2	-	1	3	3	-	2	242	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	1	16	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	12	100.00%	10	0
Leadership Credits	0	-	0	1	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	14	100.00%	10	0