Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	-	0	0	0	0	175.50	100.00%	105	0
Push-Ups	135	100	-	100	100	100	80	10000	100.00%	10,000	0
Sit-Ups	135	100	-	100	100	100	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	16	0	-	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	120	150	-	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	7	20	-	0	0	0	14	1500	100.00%	1,500	0
Self-Defense Challenge	6	10	-	0	0	0	4	1000	66.67%	1,500	500
Sparring Rounds	0	0	-	0	0	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	0	0	94.00	44.76%	210	116
Pull-Ups	3	10	-	12	5	10	0	514	100.00%	350	0
Rolls and falls	14	0	-	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	-	0	0	0	0	620.00	100.00%	500	0
Random Acts of Kindness	0	2	-	3	2	4	4	242	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	-	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	14	100.00%	10	0