Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6.2	0	4	0	3	4.2	0	175.50	100.00%	105	0
Push-Ups	0	100	125	105	100	140	40	10000	100.00%	10,000	0
Sit-Ups	0	100	125	105	100	140	40	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	5	10	10	25	5	1000	100.00%	1,000	0
Basic Kicks	0	120	80	120	100	115	120	10500	100.00%	10,500	0
Poomsae Challenge	0	14	14	13	12	15	11	1500	100.00%	1,500	0
Self-Defense Challenge	0	10	12	10	9	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	10	0	20	3	0	288.00	100.00%	210	0
Jump Rope Rounds	0	2	0	2	0	2	3	94.00	44.76%	210	116
Pull-Ups	0	12	0	10	0	14	0	514	100.00%	350	0
Rolls and falls	0	0	21	10	12	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	10	5	5	20	15	10	0	620.00	100.00%	500	0
Random Acts of Kindness	2	3	5	3	3	4	4	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0