Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4.95	7	0	0	3.85	0	175.50	100.00%	105	0
Push-Ups	100	0	100	100	100	130	40	10000	100.00%	10,000	0
Sit-Ups	100	0	100	100	100	130	40	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	0	10	10	10	1000	100.00%	1,000	0
Basic Kicks	100	0	100	100	100	120	0	10500	100.00%	10,500	0
Poomsae Challenge	19	0	13	14	15	28	18	1500	100.00%	1,500	0
Self-Defense Challenge	11	0	12	10	10	10	8	1000	66.67%	1,500	500
Sparring Rounds	0	0	8	0	20	0	0	288.00	100.00%	210	0
Jump Rope Rounds	4	0	2	0	3	4	0	94.00	44.76%	210	116
Pull-Ups	6	0	10	12	5	10	0	514	100.00%	350	0
Rolls and falls	6	0	10	4	20	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	10	0	5	5	15	0	20	620.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	4	2	3	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0