Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4.60	3.2	0	2.25	1.25	4.60	175.50	100.00%	105	0
Push-Ups	110	0	100	100	85	100	100	10000	100.00%	10,000	0
Sit-Ups	110	0	100	100	85	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	10	15	10	10	1000	100.00%	1,000	0
Basic Kicks	100	0	140	100	210	0	100	10500	100.00%	10,500	0
Poomsae Challenge	19	0	19	16	18	21	13	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	4	10	10	12	11	1000	66.67%	1,500	500
Sparring Rounds	1	0	20	0	20	0	0	288.00	100.00%	210	0
Jump Rope Rounds	2	0	0	3	1	3	2	94.00	44.76%	210	116
Pull-Ups	0	0	6	12	12	12	9	514	100.00%	350	0
Rolls and falls	6	0	10	20	10	10	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	20	0	5	20	0	10	10	620.00	100.00%	500	0
Random Acts of Kindness	2	2	6	6	5	4	3	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	14	100.00%	10	0