Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6.55	0	12	1	8	3.4	5	175.50	100.00%	105	0
Push-Ups	140	0	0	120	105	90	100	10000	100.00%	10,000	0
Sit-Ups	140	0	0	120	105	90	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	15	10	0	15	1000	100.00%	1,000	0
Basic Kicks	100	0	0	150	94	80	70	10500	100.00%	10,500	0
Poomsae Challenge	4	0	0	16	11	6	14	1500	100.00%	1,500	0
Self-Defense Challenge	15	0	0	17	6	4	9	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	6	20	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	1	2	2	94.00	44.76%	210	116
Pull-Ups	0	0	0	12	6	6	6	514	100.00%	350	0
Rolls and falls	47	0	0	0	25	10	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	20	0	0	0	20	0	20	620.00	100.00%	500	0
Random Acts of Kindness	3	0	7	6	3	5	4	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0